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about crista
A few years ago, before it was a common thing to do, I started sharing photos of the food I eat and over the years my friends & family have shown gratitude, thanking me for the inspiration. In...
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Veggie Fest Chicago 2012
♥ Veggie Fest Chicago is actually held in Naperville, IL. this year, we attended for the first time ever. it was much bigger than we expected. we had fun, and ate some damn good food! we found vegan...
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because summer is not over YET: a coconut ginger drink
Coconut Water has long been a popular drink in the tropics, places like India, Southeast Asia, and the Caribbean. In recent years, there has been a huge upswing in the consumption of coconut water,...
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cancer is evil
Recently, my grandmother was diagnosed with Stage IV Pancreatic Cancer. As you can imagine, this was not easy for anyone to hear. I have spent the last few days on the verge of tears. I cry for my...
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kiwi fruit: eat with the skin on!
Kiwifruits are one of my favorite fruits. Packed with more vitamin C than an equivalent amount of orange, this bright green fruit is tropically sweet. As opposed to most people who peel them prior to...
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Kombucha Krazy
On my most recent trip to Peoria, IL, I was extremely excited to find Naturally Yours Grocery, a locally owned health food store. They have the LARGEST selection of kombucha I have ever seen, I went...
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SPORT Tea: it’s a Colorado Thing
Sporty, SPORT tea Saturday: my alarm clock went off at 4:15 am because my super special guy friend was up early for a triathlon. After I saw him off, I had planned on doing Yoga On The Rocks at Red...
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Medication Detox
My poor little pup had to go under anesthesia this past week to get his teeth cleaned (and a few pulled). As he was coming down off the drug that was given, he whined for hours and hours an hours,...
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a DIY Oatmeal Honey Soap recipe
It’s one of the things that every single one of your friends and family members use: soap. If you know someone who doesn’t use soap, I bet you wish they did, hehe. Regardless, you know people who know...
View Articlea DIY Oatmeal Honey Soap recipe – peace. love. quinoa
Dec 03 It’s one of the things that every single one of your friends and family members use: soap. If you know someone who doesn’t use soap, I bet you wish they did, hehe. Regardless, you know people...
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